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TRAINING INCORPORATES THE TRIAD OF SPEED AND POWER DEVELOPMENT
INGRAM PEAK PERFORMANCE
TRAINING PROGRAMS

We have custom fit various plans to meet both your athletic performance needs and your budget. If you have any questions the best fit for your athlete drop us a note.

STRENGTH & CONDITION ACADEMY
$120/ month
Sunday 2pm-3:30pm
Sunday 4pm-5:30pm
Wednesday 6pm-7:30pm
1.5 Hour of Face to Face per Week
Fitness Testing (every 3 months)
Written Weekly Workout Plan
Small Group Training
(up to 6 athletes)
Grades 8 and up
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PRIVATE
TRAINING
1-2
athletes
$75 / HR
Daily – By Appointment Only (5pm-9pm)
2-3 Sessions per Week
Individualized Sports
Performance Training
1-2 Athletes
FOCUS AREAS: Running Mechanics, Lateral Movement, Balance and Posture, Hand-Eye Coordination, Footwork and Agility, Vertical Jump, Strength and Power, Mobility and Flexibility, Injury Prevention, Core
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GROUP
TRAINING
3-10 athletes
$50 / HR
2-7 Athletes
4 x per week
small training group
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SPEED UNIVERSITY
$30 / MONTH

24 Hour Online Access

Detailed step-by-step instructions with video

Warmup and recovery exercises

Ideal for athletes looking to improve speed and power

Injury Prevention
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STRENGTH & CONDITIONING, INDIVIDUALIZED OR GROUP!
Athletes from a wide variety of sports and varying abilities train one to three times a week through a series of training programs geared toward improving overall athleticism and reducing injures.
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